Posts Tagged ‘being an overcomer’

A surefire way to reduce anxiety, worry and stress

Recovering soldiers knitting

Recovering soldiers knitting

Before I started homeschooling my daughter in the 7th grade,  I was never anxious for her to go back to school after summer break.  She is in her last year of college and I find I have not changed.  After Christmas this year she was ready to rush back to school and three more weeks of winter break.

She lives off campus in an international house where she is very happy.  I however, was somewhat crushed to see her run off.  After the busyness of the holidays and traveling, I felt as though I had hardly spent any one-on-one time with her.  Seeing my disappointment she decided to stay a little longer and spend some quality time with mom.

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My daughter, paddling off…..

I was grateful to have her all to myself for a little while.  While we were in my sewing room she began to complain about me not making her anything.  Mind you, I have made this girl a twin quilt, a scrap quilt, a full size quilt for college and numerous other smaller items.  I told her, find something you like, I’ll make it.  Within minutes she found a lovely pattern in my new quilt magazine Primitive Quilts and Projects.  With her birthday just three weeks away I had to get right to work.  She picked out some flannel and wool she liked and I was off and running as soon as she left for school.

This project took my mind off the fact that she was cutting the apron strings a little more.  I think she was subconsciously preparing us, herself included, for the day she will leave on a year-long internship (if all goes according to planned) or move out on her own.  It is coming soon and rightly so, we trained her for this, but it does not make it any easier.

Ahhh, but the project, the lovely project, working with soft wool and flannel was so soothing.  Tracing the pieces , ironing them onto the wool, cutting them out, all quieting thoughts about an uncertain future.  Then the sewing, stitch after stitch, repetitive but relaxing.   I know not everyone would find this enjoyable.  You may even think I am crazy.  The fact remains and it has been proven, that creating something is a way to get good feelings flowing .  It is a way to soothe and calm the soul.this is your brain on crafts small

In her article This is your brain on crafts,  writer and embroidery artist Lisa Borgnes-Giramonti explores this very subject.  I found it very interesting that in WW I soldiers were taught to knit  as therapy.

ca. 1918-1919, Walter Reed Hospital, Washington, DC, USA — Bed-ridden wounded knit to help pass the time. Walter Reed Hospital, Washington, DC, ca. 1918-1919. — Image by © CORBIS

ca. 1918-1919, Walter Reed Hospital, Washington, DC, USA — Bed-ridden wounded knit to help pass the time. Walter Reed Hospital, Washington, DC, ca. 1918-1919. — Image by © CORBIS

Let me highlight a few main points from the article for you:

  • Psychologist Robert Reiner says, “crafting can decrease your heart rate and blood pressure and even improve sleep.”
  • Reiner says, “your breathing takes on a regular pattern, which shuts down the body’s anxiety-producing fight-or-flight response.”
  • Psychologist Robert Maurer says ” When the mid-brain is engaged by repetitive movement ….the temporal lobe is unable to focus on worry or stress.  The cortex which controls conscious thought becomes quiet and peaceful.”
  • Stitchlinks in the UK organizes knitting groups for people dealing with depression and other health issues.  The director, Betsan Corkhill says, “When concentrating on a pattern, you’re required to be so present in the moment that you can’t worry about the future. Even physical pain fades into the background.”

Some testimonial quotes from Stitchlinks:

  • “I am convinced that the repetitive meditative and creative aspects of knitting was what has gently helped me back into a more fulfilling life. I have absolutely no doubt that knitting daily for over six months ‘reset’ my brain in some way….
  • “It is so meditative. I sit and knit and am lost in my own quiet world. It brings me an enormous boost in self-esteem, making beautiful garments, bags and shawls that people praise.”
  • “Knitting requires me to think creatively, to plan, prepare, organise, co-ordinate and control just one small aspect of my life. Then any other changes are manageable.”
  • “On a bad day, I can think about projects. On a good day, I can work towards realising them.”
  • You can go HERE for many other uplifting testimonial quotes.

A few more interesting facts to keep in mind:

  • If you have struggled with the solution to a problem or with trying to recall something, taking a break to craft may provide the distraction your brain needs to find the answer on its own.
  • Giving away your creation provides addition pleasure.
  • For all of us with unfinished projects, it does not matter if we never finish the project, it is the process that brings us the calm and a variety of sensory pleasures.

So, the best thing my daughter could have done for me was to commission the pillow she wanted for her birthday (along with staying the extra day and a half).  It soothed my mother’s soul that is still in a bit of a transition as my only child moves ever closer to graduating college and living on her own.

The pillow Pattern from Primitive Quilts and Patterns

The pillow
Pattern from: Primitive Quilts and Projects

That’s not all, as I wrote last time in A Key to Living a More Enjoyable Life, the benefits for helping those of us living with lupus and/or other autoimmune diseases can be significant.  The key is, to find something you might enjoy, if you have not already found it.

As we have seen from this post, it doesn’t matter how good you are, or if you even finish the project.  It is in the process, as long as you enjoy what you are doing.  Cooking, gardening, reading, crossword puzzles etc are also acceptable things to try.

So like I said last time. Curious minds (me and the other readers) would like to know, “what do you do to soothe your soul or what are you getting ready to try?”

Until next time….happy crafting.
Leslie Rose K
FOLLOW ME HERE ON PINTEREST
The greatest discovery of my generation is that a human being can alter his life by altering his attitude.-William James
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A key to living a more enjoyable life.

Here we are again, another winter storm on the way.   With the frigid weather I have stayed in most days working on my quilt projects. IMG_4114 When I was sick with a chest cold a few weeks back my husband doted over me for a week, for fear I would end up in the worst possible place-the hospital.  I spent my time reading books and magazines and kept busy the best I could-in spite of not feeling well.  An article in one of the magazines got me thinking about a life changing event I would like to share with you.  Please bear with me if some of this is redundant for some of you.

Each issue of Quilter’s Newsletter magazine, has an article where 4 people respond at length to a certain question.  The question for Feb/March 2014 was, If I could spend a day with a quilter.  I expected people to write about well-known quilters and was  surprised to see that each person wrote about someone who had passed away, someone who impacted their life with quilting.  My thoughts immediately flew to the person who first introduced me to quilting over 30 years ago.  Tears came to my eyes as I thought of my friend, Linda.

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My first quilt. Early 80’s.

I met Linda in my early twenties.  She was just a few years older than me, an  elementary school teacher, who loved “tag-sailing”, and collecting antique things.  Her house was like a museum.  The most memorable thing about Linda was her laugh.  She was one of the happiest people I ever met.  Her eyes even laughed.

Not long after I met her, Linda gave me a personalized quilt block for my anniversary.  I was very intrigued, having never seen anything like it before.  As a result, she offered to show me how to make a simple 9 patch quilt block, like the one in the sampler. (top row, middle block) After her  lesson, I went on to take a quilting class.  Mind you, this was before all the time-saving tools we have today. The class was challenging, but I stayed with it.  In the end, I had this sampler that I still treasure.

Strangely enough, after having made a few quilted items, I gave up quilting for several years to make and sell a variety of hand-made items.  I eventually returned to quilting after remarrying and having my daughter.  I took more classes, and made new friends.  Even though I was busy raising our daughter, and doing child care, I made time to quilt in our cramped little bedroom.

Sewing the binding on my daughters quilt in my tiny sewing area

Sewing the binding on my daughters quilt in my tiny sewing area

After we moved to PA., Linda and I kept in contact mostly at Christmas. This went on for over a decade until one Christmas I received a phone call from her companion telling me Linda had passed away from pancreatic cancer.  I was shocked, and very sad for her 3 children, and for all those who loved this vivacious, happy woman.

Linda’s illness came on her suddenly, her suffering was great, but short.  For many of us, living the rest of our lives with the effects and unpredictability of lupus can be discouraging, even overwhelming.  My purpose for blogging is to encourage us, to plow ahead, into perhaps uncharted territory, and rise above this disease that would seek to rob vitality from our life.  Quilting has helped me in this area.

For me quilting:

  • has helped foster friendships I wouldn’t have otherwise

    Stitch n' Peace Quilt Group Gettysburg Pa.

    Stitch n’ Peace Quilt Group Gettysburg Pa.

  • improves my brain and self-esteem
  • helps me develop persistence, patience, and purpose
  • helps me dominate illness in my life
  • gives me much pleasure, relieves stress, and boredom
  • fills my home with many treasures I get to enjoy

Quilting has allowed me to:

  • show people how much they are loved as they receive a one of a kind gift

    One of the baby quilts for Japan

    One of the baby quilts for Japan

  • send  messages of love and hope to Japan after the tsunami
  • bless babies in Romania at Casa Shalom, and here in Pa. at Tender Care Pregnancy Centers
  • earn money for our family by making doll quilt sets for many little girls

I would love to have the chance to:

  • show Linda my little photo album documenting my journey of quilting.
  • To show her how my abilities have slowly improved over time.
  • To thank her for the wonderful friends I have made.  To tell her how they have helped me grow as a person and  in my ability as a quilter.
  • tell her how crucial quilting has been in helping me rise above the effects of lupus
  • I would like to be able to properly thank her.

We never know how we will impact someones life, and then in a domino affect,  other lives. Working with my hands has been a true lifesaver for me.  Do you have a passion? Or, maybe you are ready to try something new?  Whatever the case, use it to enable yourself to rise above the effects of lupus and make life more enjoyable.dominos

In all fairness, I cannot end this post without recognizing the other people who  were a huge influence in this area.  In high school,  I had a strong inclination toward art, which my father and step-mother were very quick to foster, in the brief time I lived with them.  They really believed in me, which I think gave me confidence to  create in my 20’s.   To this day my step-mother is quick to encourage and support my endeavors, offering wisdom along the way.  And I can’t forget my mother, who has become my biggest quilt cheerleader over the last 10 years. Thank you Dad, Ginny and mom.

In the meantime, borrowing a phrase from Wendy Sheppard, an amazing quilter I follow on-line at Ivory Spring, curious minds want to know, what do you do to dominate your diagnosis?

Until next time,
Many Blessings, Can’t wait to hear from you….Leslie Rose K
For more inspiration  follow me here on PINTEREST.
 
Let the favor  of the Lord our God be upon us,
    and establish the work of our hands upon us;
    yes, establish the work of our hands! Psalm 90:17 ESV
 
 

30 Posts of enCOURAGEment Post 29

As promised post 29 of this series is about encouraging others.  Your health issues with lupus or other autoimmune diseases may be such that you feel you do not have the ability to be an encourager. I pray you will feel differently as you read this post about an amazing encourager.

Imagine moving to a different land with your husband and two young sons because there is a famine where you live.  Family-Travel-How-To-Make-PlansYou do not know anyone, you do not know the area, but over time you adjust.   One day you become a widow, and there is more adjusting to do.  Your sons marry and you wait expectantly for grandchildren.  Years pass and tragedy strikes instead.  You now find yourself a childless widow with two daughter-in-laws.   It is time to adjust some more, but you are spent.

Let me introduce you to Naomi from the Old Testament of the Bible.

After hearing  there was food again in her homeland, Naomi decided to return home.  To her surprise,  both daughter-in-laws offered to leave their homeland and go with her.  She urged them to return to their people knowing that moving to a new land and culture would be challenging for them.   Reluctantly Orpah left, but Ruth clung to Naomi saying,

“Do not urge me to leave you or to return from following you.  For where you go I will go, and where you lodge I will lodge. Your people shall be my people, and your God my God. Where you die I will die, and there will I be buried. May the Lord do so to me and more also if anything but death parts me from you.”  Ruth 1:16 & 17**

Most people have no idea that these amazing words were first spoken by a daughter-in-law to her mother-in-law.  We tend to relate them to lovers at a wedding ceremony.   But if anyone needed to hear words like this it was Naomi.

Imagine these two women traveling alone 100 miles over the mountains, across the valley, and up through the wilderness*, probably by foot, maybe by donkey.  It sounds overwhelming, scary, and long to me.  Then there is the arrival.  I would not like being the center ofCedar_Mtn_Wilderness attention, and the recipient of everyone’s  sympathy or pity.  It would, however, be comforting to be with familiar people in a familiar place.  It would be good to be home, though very bittersweet.

Whenever I read the book of Ruth I cringe as Naomi tells the people at home  “I went away full, and the Lord has brought me back empty.” (Ruth 1:21a)  In my opinion the Lord did not bring her back completely empty.  Yes, she was home without her husband and sons but God gave her a tremendous gift in the person of Ruth.

Ruth was not about to let her mother-in-law make the long difficult journey alone.   She had no intention of letting her be comfortless on the journey and was not about to let her face her people alone.  Ruth was a loyal encourager.   She was there to inspire hope, ruth naomicourage, and confidence in Naomi, during one of her most difficult hours in life.

Ruth had her own challenges.  She no longer had the companionship, love, and protection of her husband.  She had to fend for herself at a time when it was extremely difficult for widows.  She was going to a place where she would be an outsider.  Ruth did not let her own challenges and heartbreak stop her from reaching out to someone else in need.  In the end Ruth was greatly rewarded for her selfless actions.

If you read the Book of Ruth, you will see Naomi helped Ruth catch the attention of a kind and loving relative who took her as his wife. She later had a child bringing Naomi much joy.  The real reason however, that she was able to catch this man’s attention was her love and devotion to Naomi.  He saw her heart.

Why have I found favor in your eyes, that you should take notice of me, since I am a foreigner?” 11 But Boaz answered her, “All that you have done for your mother-in-law since the death of your husband has been fully told to me, and how you left your father and mother and your native land and came to a people that you did not know before. 12 The Lord repay you for what you have done, and a full reward be given you by the Lord, the God of Israel, under whose wings you have come to take refuge!” Ruth 2:10-12**

Even though you may feel like Naomi in the struggles you go through with your health, I urge you to be a Ruth, and reach out to someone in need of your encouragement.  Reaching out selflessly will have its own rewards.  I guarantee you will be blessed in one wayHe-who-refreshes-otherswill-himself-be-refreshed or another.

Many blessings to you.  Leslie Rose K

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Romans 12:12  Rejoice in hope, be patient in tribulation, be constant in prayer

*Reference: Who’s Who in the Bible By Joan Comay and Ronald Brownrigg

**English Standard Version Of the Bible

30 Posts of enCOURAGEment Post 26

For the past 25 posts, you have read all different takes on courage and encouragement.  Do you see yourself as courageous?

When we think of courage today, we probably think of the Wikipedia definition:

Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation.

In some traditions, fortitude holds approximately the same meaning as courage.

Aquinas says,

. . . the term “fortitude” can be taken in two ways. First, as simply denoting a certain firmness of mind… Secondly, fortitude may be taken to denote firmness only in bearing and withstanding those things wherein it is most difficult to be firm, namely in certain grave dangers.Wikipedia

enduranceThomas Aquinas holds courage or fortitude as being primarily about endurance.   If you live with lupus or any other autoimmune disease, you most likely are building your “courage” up daily.
Life has adversity.  No one escapes.  Living with autoimmune disease presents even more challenges.  The good news here,  we have a greater opportunity to build up our courage, which will hopefully develop into a greater ability to understand and help others.  Clergyman and abolitionist Henry Ward Beecher said “troubles are often the tools by which God fashions us for better things.”                                                                                                                                
Roget’s Thesaurus describes fortitude as follows,

The quality of mind enabling one to face danger or hardship resolutely: braveness, bravery, courage, courageousness, dauntlessness, doughtiness, fearlessness, gallantry, gameness, heart, intrepidity, intrepidness, mettle, nerve, pluck, pluckiness, spirit, stoutheartedness, undauntedness, valiance, valiancy, valiantness, valor. Informal spunk, spunkiness. Slang gut (used in plural), gutsiness, moxie.

Do you have more pluck than you did before? More guts to speak up for yourself and others in weakened states?  Do you feel braver having facing traumatic health issues and procedures?  Do you have more courage?  Nick Vujicic from post 9 and post 10  could have committed suicide, but he made a decision to choose a road of fearlessness instead.

Back to Thomas Aquinas.  He thought courage or fortitude was about endurance.  Endurance suggests someone pacing themselves aslong-distance-runner they run a long, sometimes tedious race.   Nick would probably tell you it takes a daily choice, and not just stamina, to succeed.

I am guessing your endurance has grown as you have dealt with the challenges you face.  You are not the same person you were before.  You have more depth, more insight, knowledge and wisdom.

Are you thinking you would have been better off to be healthy and not develop or strengthen these  traits?   Every experience makes us the person we are becoming.  It is the illustration of  the front and back of a tapestry being estherholsenfrontbacklived out in our lives.  We cannot see the beauty now because we see a mess of threads as we see the back side, but one day we will see the front of the tapestry of our lives.  Hopefully, what author William Barclay said will be true for us.  Endurance is not just the ability to bear a hard thing, but to turn it into glory.

I pray God will  help you as you grow in courage and endurance.  I am signing off until September.  I hope the next few weeks of summer are blessed for you.

I welcome your comments.  Until next time….Leslie Rose K

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Romans 12:12  Rejoice in hope, be patient in tribulation, be constant in prayer

30 Posts of enCOURAGEment Post 24

 

Greetings! Well our daughter is home safe and sound and we couldn’t be happier to see her.  Believe it or not it took her almost three days of travel to get back home.   Now she is trying  to adjust to the 12 hour time change.  IMG_3157

I hope you have had a good week and are anxious to read a message from Bill at Unshakeable Hope.  Bill is one of my favorite bloggers.  His posts are rich with insight.  I think he is an amazing man with an amazing story and family. I encourage you to take time some day and explore his blog.   I pray this post on perspective will help you in your journey with lupus or any other autoimmune disease you have to deal with.

 

Having the Right Perspective

I’ve discovered how essential it is to keep things in perspective in order to maintain hope when you’re in the midst of a trial. The first and most important lesson I learned was focusing on what I have and not on what I’ve lost.

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Our family before I was diagnosed with ALS. (Mary still had BIG hair).

Perspective: the capacity to view things in their true relations or relative importance. (Webster’s Dictionary)

I know of many people close to my age, even some close friends, who have died of ALS, Cancer and other diseases or were killed in tragic accidents. These moms and dads have missed being able see their children growing up. They weren’t there to take pictures before prom, to watch with pride as their child graduated from high school and/or college or to witness their son or daughter’s wedding.

I force myself to think about these friends and acquaintances when I begin feeling depressed about my inability to fully participate in this thing we call life. At times like last year when my daughter got married, and I was unable to walk her down the aisle or dance with her at the reception. During difficult times like this, I make a conscious effort to think about some of these people that are no longer with us; people like my friend Rick, who died of Cancer, leaving a wife and two teenage sons. I think about another blogger named Patrick, who died of ALS in December leaving a wife and a teenage son and daughter. Sadly, Rick and Patrick won’t get the opportunity to watch with pride as their children go through graduations, weddings and other landmark events in their lives.

I think about these people every time I’m tempted to complain or get depressed about my situation. I ask myself what they’d say to me if I was to complain about things like not being able to walk my daughter down the aisle at her wedding. Would they tell me that I should be grateful for just getting to be there to watch as she walked down the aisle? Of course, Rick, Patrick and the others have gone on to heaven so I don’t know what they might say to me. But I know they would be right if they were able to tell me to be grateful that I was able to be there for all the events that they’ve missed and will miss. In a sense, I feel that I owe them; that, if for no other reason, I must be grateful for their sake.

james and girls

Our son-in-law and daughters (January, 2012).

I know it’s strange for me to imagine what deceased people might say to me (to give me the proper perspective), but it works for me and, regardless of the trial that you find yourself in, we all must find ways of coping; ways of changing our perspective and attitude – ways of convincing ourselves that our life isn’t so bad after all.

“…I have learned to be content in whatever circumstances I am.” (Philippians 4:11)

The aim of every Christian should be learning to be content in the good times and in the bad times. But, for those that hope in God, contentment does not mean we stop believing for better days ahead; it just means we’re grateful for today and that we’re going to live it to the full – even if we have to live today in a wheelchair!

Wedding

“For in hope we have been saved, but hope that is seen is not hope; for who hopes for what he already sees? But if we hope for what we do not see, with perseverance we wait eagerly for it.” (Romans 8:24-25)

Taken directly from Unshakeable Hope with permission.

Thank you Bill for letting me share part of your story here.  To read more about Bill’s life story click here.

I welcome your comments.  Until next time….Leslie Rose K

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Romans 12:12  Rejoice in hope, be patient in tribulation, be constant in prayer.

30 Posts of enCOURAGEment Post 21

Those of us dealing with lupus and/or other autoimmune diseases have a lot of experience dealing with adversity.  Adversity affects people differently.  If you follow social media you see this repeatedly.  Even those who are usually strong in the face of adversity can sometimes  give in to the pressure of it.  Fortunately, for these people the fall is usually short-lived.

Baron Batch, football player for the Pittsburgh Steelers, notes that our frame of mind is the deciding factor with how we deal with adversity.  I think it is the same living with chronic illness.  Adam from post 20 is a prime example of this.   Adam made up his mind he was going to do the Tough Mudder.  He set his mind to doing the training and following through with the race even when it became very difficult.
764064640 click photo for link
In his article for lubbock on line, Batch writes,
Overcoming is a skill, and should be practiced as such.  As I journey though life I pass fellow travelers who get stuck at certain trials, and can’t seem to overcome them because they lack strength and become stranded. They wander searching for an alternate route, but sometimes there isn’t a way around. There’s no shortcut. Sometimes you have to go through. Some people embrace this, and some simply shut down at the thought.

Baron has strong feelings about overcoming adversity and how the past affects the future.

It’s what we do with our past experiences and trials that dictate how we deal with our future ones. It’s not enough to get through them.  The important thing is storing them for when the next trial or injury arrives and remember the process — because the process is what’s important.

Don’t call it a comeback. Call it part of your journey, a chapter to your story.  Comebacks don’t exist, only the process.

No one is exempt from adversity and it will never stop coming into our lives in one form or another.  Adversity builds character, makes us stronger, and able to relate to the many around us that are struggling in one way or another.  Batch relates our trials to things we put in our backpack and carry around to make us stronger for the next bout of adversity, much like an athlete in training.

Besides writing and having a popular blog, Baron is also  an up and coming artist.  He was able to hone his skill, a childhood fascination, during his most recent injury.

Papa Time by Baron Batch

Papa Time by Baron Batch

Elizabeth Regner, executive director of the Lubbock Arts Alliance says “…his artwork is a fabulous example of contemporary folk art”.  Read more and see a short video here. 

Like Adam, I think Baron Batch is a great example of someone who would not let adversity derail and discourage him, like turning lemons into lemonade.  (I love lemonade.)  So how about you?  Are you making lemonade today?  I hope so.

30 Posts of enCOURAGEment Post 20

An amazing story of one mans drive to dominate his diagnosis of lupus and live a full life.

As promised, this time I have a guest blogger for you.  I first read of Adam’s story on a lupus Facebook page.  Because my husband was interested in the endurance race that is all the rage right now, I knew how powerful Adam’s story was.  But for you to fully appreciate his story you must CLICK HERE for a brief action packed overview of the Tough Mudder.

Adam writes……

I was diagnosed with lupus in 1995 when I was 15.  I was having trouble simply walking up stairs.  My mom took me to the doctor and he listened to my chest and heard crackling.  Immediately he sent us over to the hospital for a chest x-ray.  Back then the x-ray took over night to dry, so I went home, Hospitalbarely able to breath as I tried to sleep.  In the morning we got a call from the hospital telling us that I needed to come in immediately.

They had no clue what was wrong with me.  There was a parade of doctors in and out of the room.  They took me into surgery, and when I woke up I had tubes coming out of my chest. My kidneys were the size of softballs, basically I was really sick.  It took two weeks of being in the hospital until they completely drained my chest.  I had three liters of fluid around my chest and one around my heart, when it was all said and done.  At the end of the two weeks is when they finally diagnosed me with Lupus (SLE).

For the next 10 years of my life I would be on Prednisone, different amounts at different times 5-20mg at any given time.  When I started with my adult rheumetologist we tried Plaquinil and a few other drugs.  That is when he decided to give Rituxan a try.

About six months ago my friends asked me to join their team for a race called “The Tough Mudder.”  tough-mudder2-v2I was hesitant to do so since I was not sure how my body would react due to Lupus.  I never ran in a race before, but figured you only live once.

I have been mostly healthy since my doctor put me on a Rituxan treatment back in 2006.  I had a horrible flare in 2007, due to United Healthcare refusing to pay for the treatment the second time around, which took me six months to completely recover from.  I had to wean down from 80 mgs of prednisone and lose 40+ lbs of water weight.  My thought process was that if I could live through a flare, I could definitely get through a 12 mile course with obstacles (this couldn’t be any tougher than trying to recover from a flare, right?).Pill-Bottles-683042

I started training for the Mudder in January. I got the flu in the beginning of February, a week after my flu shot, so I lost a few weeks of training.  Once I was able to get back to the gym, my wind eventually came back to me.  I was able to get to a point where I could run three and a half miles at a time, in approximately 30-35 minutes.  In addition to that, I did some strength training on my arms.

May 18, 2013.  Race day arrives, training is done, all I can do is my best.

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Adam

I am not going to lie, some of the obstacles were pretty killer.  My body was tired, my legs were cramping, I lost a contact along the way, but my teammates kept encouraging me to go on.   I willed my mind, to make my body, do things I did not know I was capable of doing.  I survived freezing water, electrical shocks, miles of mud, tall obstacles, and dark tunnels.  I completed the Tough Mudder earning the much sought after orange headband.

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Adam and family

My advice to anyone with Lupus who is feeling down, or has been sick, is the mind is a powerful thing.  If you keep a positive attitude you can overcome any obstacle in front of you.  For those interested in doing the Tough Mudder, I suggest working on your endurance and strength training.  Start with a small goal of maybe running a mile, eventually you will build up the strength to go further.

Best wishes to you all.   Adam

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The Team

Many thanks to Adam for sharing his story with us.  Anyone living with lupus knows just what a feat this was for him.  Just to get up the courage to participate in the light of the unpredictability of the disease, is major.   Kudos to his friends who included him and supported him in this brave endeavor.  To learn more about lupus, click here.

Please feel free to pass along this encouraging story to others.

Until next time….Leslie Rose K

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Romans 12:12  Rejoice in hope, be patient in tribulation, be constant in prayer.
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Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations.

Friends Craftin' with Friends

Reclaim your life after a diagnosis of lupus/autoimmune disease

Unshakable Hope

“May the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.” (Romans 15:13)

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